5 Stress-Relieving Techniques

What is stress? It is any change that causes physical, emotional, or psychological strain. Stress is your body’s reaction to anything that demands your attention or action. To some extent, everyone is stressed. The way you respond to stress, on the other hand, has a significant impact on your overall well-being.

There are three types of stress  Acute stress, Episodic stress

& Chronic stress. In this article, we will talk about the most common kind- Chronic Stress. 

What is Chronic Stress and its causes?

Chronic stress is a long-term and constant state of stress that, if left untreated, can harm your health. It can be caused by everyday pressures such as family and work, or by traumatic events.0

Some potential causes of chronic stress include:

• Pressure In Job
• Financial difficulties
• Issues in relationships
• Chronic stress puts a strain on the body for an extended period. It can result in a variety of symptoms as well as an increased risk of developing certain illnesses.

Symptoms of Chronic Stress:

Chronic stress has an impact on both the mind and the body. It causes both physical and psychological symptoms, which can adversely impact a person’s ability to function normally in daily life.

Difficulty in Concentrating

• Rapid, Disorganized Thoughts
• Sleeping disorder 
• Problem with Digestion
• Low self-esteem
• Loss of sexual desire
• Nervousness

 

Types of Chronic Stress:

Sources of chronic stress can vary but often fall into one of four different types:

• Emotional stress: Difficulty in expressing emotions like anger, sadness, or frustration.
• Environmental stress: Panicking about where you live and work.
• Relationship stress: Feelings of being alone or suffocated in a relationship with friends, family, coworkers, or partners.
• Work stress: Lack of confidence in presenting your work or the pressure of dealing with office challenges and pressures related to your job

5 ways to Fight Chronic Stress: 

Spend time with loved ones

Social support from friends and family can help you get through stressful times, and being part of a friend circle can give you a sense of belonging and self-worth, which can help you fight through tough times.

Practice Yoga & Mindfulness

Yoga is the most widely used stress-reduction technique. Yoga retreats have an area for those who only want to clean their stressed-out inner body. Mindfulness refers to practices that bring you back to the present moment. It can assist in combating the anxiety-inducing effects of negative thinking through meditation and yoga. 

Write A Reflection Journal!

Writing things down is one way to deal with stress. While writing down what you are stressed about is one approach, writing down what you’re grateful for is another. By focusing your thoughts on what is positive in your life, gratitude can help relieve stress and anxiety.

Music, The Bestfriend

Music has a very relaxing effect on the body. Slow-paced instrumental music can help induce relaxation. It lowers anxiety, blood pressure, heart rate, and stress hormones.

What are the 4 A’s of stress management?

1. Avoid
2. Alter
3. Accept
4. Adapt

 

How Nimba helps to fight Chronic Stress?

The unique yoga therapy practices at Nimba Nature Cure Village aid in the integrated rejuvenation of the body, mind, intellect, and spirit. Nimba nature cure offers a variety of retreat sections for combating chronic stress, the majority of which are yoga retreats and meditation retreats. Yoga retreats and meditation retreats involve practices that aid in bringing your body systems into sync with one another. The best place to get rid of all your anxiety, which leads to chronic stress. For more information, contact Nimba Nature Cure in Gujarat.