blog address: https://cyboardschool.com/effective-exam-stress-management-techniques-inspired-by-pm-modis-mann-ki-baat/
blog details: Are you feeling overwhelmed by the pressure of exams? Do you find it challenging to manage your stress during this period? If so, you are not alone. Many students face stress and anxiety during exams, which can adversely affect their academic performance and mental health.
According to a study by the National Center for Biotechnology Information, 30% of students experience moderate to severe exam stress. Exam stress can manifest in different ways, such as headaches, panic attacks, anxiety, insomnia, or depression. Therefore, it is crucial to cope with it in a healthy way.
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