Intermittent Fasting Guide - Start Your Weight Loss Journey

Category: Health

If you want to start your weight loss journey then Intermittent fasting can help you in an easy way. Nowadays intermittent fasting is in trend but, remember, without knowing about a diet or lifestyle completely don’t go for it. Do your research or contact a professional. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. This is more of a lifestyle than a diet. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already “fast” every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. Then you’re technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method. Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report that they are feeling better and are having more energy during the fasting period. Hunger is usually not that big of an issue, although it can be a problem at the beginning, while your body is getting used to not eating for extended periods of time. No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow a small amount of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them. Intermittent fasting has become very trendy in the past few years, and several different types/methods have emerged. Here are some of the most popular ones: The 16/8 Method: Fast for 16 hours each day, for example by only eating between noon and 8 pm.Eat-Stop-Eat: Once or twice a week, don’t eat anything from dinner one day, until dinner the next day (a 24 hour fast).The 5:2 Diet: During 2 days of the week, eat only about 500–600 calories. Make sure if you are suffering from any disease or medical condition then without proper medical guidance don’t change any diet. Also, these diets should be followed under proper guidance. You can book an appointment with us by calling us on +91-9769527476To start your weight loss journey, you can click here