Should You Be Working Out On Your Period ? If Yes, How?!

Category: Health

Fitmist If you're a woman who menstruates, you've probably heard a lot of conflicting advice on working out on your period. While much of the advice circles around whether or not you should follow beauty tips during your period, research suggests that hormonal fluctuations throughout the menstrual cycle could have a variety of effects on energy levels and performance. Different fitness tips are better suited to your energy levels and hormones at different stages of your cycle…..Learn more Should you be working out on your period? Before you kickstart your period workout mode, it is important to understand the menstrual cycle phases. A menstrual cycle typically lasts anywhere between 26 and 32 days. It consists of four stages: the menstruation phase, follicular phase, ovulation phase, and luteal phase. The first is the menstrual phase when a woman starts her period, and her estrogen and progesterone levels decline. This usually lasts 3-7 days; however, it varies from person to person. This also initiates the follicular phase, which begins on the first day of your menstruation and lasts roughly 16 days until ovulation. The pituitary gland releases follicle-stimulating hormone (FSH) during this stage. Luteinizing hormone (LH) is released during ovulation due to rising estrogen levels in the follicular phase. A minor rise in body temperature around day 14 of your cycle is a clue for checking ovulation. Finally, the luteal phase begins. This is when progesterone levels rise and estrogen levels rise somewhat, followed by a decline in both hormones and the cycle restarting (barring pregnancy). Working out on your period explained It's that time of the month again: menstruation. When you're menstruating, or when you're on your period, you're in this stage. But what happens in your body during your period, and how can you best support your body during this time?....Learn more How should you exercise during your period? You've probably received conflicting advice regarding how to exercise while menstruating if you should follow exercise tips at all. The first few days of your menstruation period might be the most inconvenient ones, especially if you bleed a lot. As a result, your first transition period workout may be challenging. Stretching or relaxing yoga poses If a full, strenuous workout doesn't seem appealing during your period, restorative yoga poses can help you release tension and stress while calming your mind and body. Child's pose, reclining spinal twist, and cat-cow stance are all asanas that help you relax your lower back and pelvis…..Learn more Recommended Reading: The Body's Most Powerful Recovery Tool Is Wait For It....Sleep! Exercising during the follicular phase You're in the follicular phase of your menstrual cycle now that your period is finished. Let's look at how you may get the most out of your best fitness services during this time of the month. The follicular phase of your cycle begins on the first day of your period, and as your body prepares to deliver an egg — which is usually associated with increased energy — your estrogen levels skyrocket after menstruation is done. Interval training at a high intensity HIIT workouts are a terrific method to exercise with enhanced energy levels, whether you already do it as part of your regular workout regimen or it's something entirely new for you….Learn more Boxing Another fantastic method to let off steam and try something new like boxing. Use your additional energy to box to improve your overall full-body strength and endurance. Strengthening exercises You might want to try pushing yourself a little harder with strength exercise during your follicular period when your energy levels are high. This could entail lifting bigger weights or performing push-ups on your toes rather than your knees….Learn more Recommended Reading: How To Protect Your Mental Health: Try These Tips On World Mental Health Day Exercising during the ovulation phase The ovulation phase of your cycle follows the follicular phase and lasts 3 to 5 days between the follicular and luteal phases – days 12 to 19. As the follicular phase, ovulation will most likely be a high-energy period. Exercising during the Luteal Phase The luteal phase is the last part of your menstrual cycle before menstruation. This usually lasts 14 days, from days 20 to 28. The luteal phase is marked by a spike in progesterone levels, which can cause drowsiness in some women. This is most likely due to an increase in body temperature at this part of the cycle. Whether you're doing endurance training or planning a race, this is something to think about, especially if it's hot and humid outside….Continue reading