5 Awesome Benefits of Keto Diet

Category: Health

The keto diet is an eating plan that focuses on high in healthy fats, moderate proteins, and low carbohydrates food. This plan has been used for centuries to treat particular medical conditions. It basically lowers insulin levels, produces ketones, and increases fat burning. The benefits of the keto diet have been used to help treat cancer, weight loss, brain health, diabetes, and seizure disease.