It’s important to not be reliant only on edegra medications when dealing with erectile dysfunction. That is not of course because of any health risks that attached to long term use of ED medications. As long as the dosage guidelines are adhered to you can safely use medications to combat ED for as long as you want. But the problem when you rely on just medications to combat ED is that you don’t improve the underlying cause of ED one bit. This can be dangerous as the cause of ED is often cardiovascular. So by ignoring the cause there could be a risk of having to deal with serious cardiac ailments. So in this blog we look at some natural alternatives that you can consider instead of having to buy sildenafil citrate every time. 1) Start running To get an erection it’s important to be first be sexually aroused. When a man is sexually aroused there is release of chemicals by the brain that trigger an erection. So increasing levels of stress or anxiety can also contribute towards a man’s ED. Exercise is perhaps the greatest natural stress buster available. By running or jogging it’s possible to increase the levels of endorphins in the body that leads to a reduction in anxiety. Also regular jogging would lead to lowering of blood pressure as well as cholesterol levels both of which are core causes of ED. 2) Get some sleep Not getting proper sleep or insomnia is a big indicator of stress or anxiety. So it’s important to get good sleep to reduce your chances of suffering from ED. Lack of proper sleep can also lead to levels of testosterone that also can cause erectile dysfunctions. Some simple sleep tricks Create and then stick to a ‘sleep schedule’. Ensure that you go to sleep at the same time every day no matter what distractions or obstacles you face. Don’t try to sleep on a empty stomach but also ensure that you are not stuffed prior to your bedtime Keep your bedroom a laptop/tablet/TV free zone. Such devices emit light which act as a stimulant to the brain preventing you from falling sleep. 3) Cut down on the booze Alcohol acts as a depressant to the brain. So excessive alcohol consumption will limit your ability to be aroused sexually, making it almost impossible to achieve an erection naturally. When you are aroused the brain releases nitric oxide through the central nervous system into the penile region. But alcohol suppresses the central nervous system meaning that there is no nitric oxide regulation into the penile region. Also alcohol should not be combined with ED medications that contain sildenafil citrate as it could lead to the user suffering from severe side effects. Dealing with erectile dysfunction involves patience as well as several lifestyle changes. The objective should always be to overcome ED so that you don’t have to encounter it again. By choosing to overcome the core causes you will also ensure that you are in better shape health wise and hence less likely to suffer from any heart related ailments.
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