Vitamin D commonly known as the “Sunshine Vitamin” is an essential nutrient requirement for human wellbeing. Vitamin D deficiency is very common in India and it can be present in any age group from kids to old age people. Medical science has proven that there are a very few foods that actually have got the therapeutic levels of Vitamin D naturally and that fortified foods even, don’t contain the daily requirement of vitamin D to support your nutritional needs.
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