7 Natural Antihistamines To Cure Seasonal Allergies

Category: Health

Fitmist Natural Antihistamines, Antihistamines are medications that treat allergic rhinitis and other allergies. Antihistamines typically are taken to provide relief from nasal irritation, sneezing, or hives caused by pollen, dust mites, or low-sided animal allergy. However, this is typically used for short term treatment. If you suffer from seasonal allergies. You would be aware of the symptoms that one has to tolerate, such as snowing, happy eyes, nasal congestion, and sinus pressure. You may have also used several OTC solutions to try to reduce these seasonal symptoms but did not get successful results….Learn more Natural antihistamine foods • Vitamin C A variety of natural antihistamines may be used to eliminate the effects of allergies, for example, vitamin C which strengthens the immune system, It behaves like an antimicrobial. Oxidative stress plays a significant role in allergic diseases, according to a 2018 report on the treatment of allergies. Some of the natural antihistamine food that is rich in vitamin C are: • bell peppers • broccoli • cantaloupe melon • cauliflower • citrus fruits • kiwifruit • strawberries • tomatoes and tomato juice • winter squash • Butterbur Butterbur is a shrub plant extract that cultivates in Asia, Europe and some parts of North America. Migraines and hay fever, generally known as allergic rhinitis can also be treated with butterbur. Butterbur may have antihistamine effects according to the National Center of Complementary and Integrative Health (NCCIH)….Learn more Butterbur is a good antihistamine herb but also have some side-effects, such as: • breathing difficulties • diarrhoea • drowsiness • fatigue • a headache • itchy eyes • Bromelain Bromelain is an enzyme present in the pineapple and has anti-inflammatory properties. Bromelain is a common natural remedy, especially for swelling and inflammation of the sinuses and injuries after surgery. Research has shown that bromelain, due to its anti-inflammatory and anti-allergic properties, can reduce allergic sensitization and allergic airway disease. However, its oral consumptions may pose certain side-effects such as: • Menstrual disbalance • Problem indigestion • Elevated heart-rate • Probiotics Probiotics are microorganisms that can improve the body’s health by helping the body keep the gut bacteria healthy. Probiotics can improve an individual’s immune system, helping the body battle allergies. The NCCIH says that there are mixed indications for certain probiotics, whether they are helpful or not. • Quercetin Quercetin is a flavonoid antioxidant present in plants and foods. Research indicates that quercetin when included in the diet may help ease the effects of allergies. The analysis shows that quercetin has anti-allergic and antihistaminic roles. In one study, researchers found that quercetin could lessen the probability of respiratory infections and inflammation by reducing the respiratory effects of allergies, according to a study conducted on the mouse. There is, however, no adequate evidence to indicate that quercetin can reduce allergic rhinitis according to the NCCIH…Continue reading