Table tennis, also called Ping-Pong, is a game in which two or four players hit a light ball on the table tennis table using a small racket. The game is played on a hard table with the players separated by a net. Except for the initial serving, the rules are as follows: Players must allow the ball to bounce once on the side of the table before returning so that it bounces at least once on the opposite side. Points are awarded when a player fails to return the ball according to the rules. Play is fast and requires a quick response. 8 Amazing Benefits of Playing Table Tennis Ping pong is popular all over the world, but people who play it think it's just for fun. Most people are not aware that table tennis has many health benefits. This is a high-intensity workout that will help you get in shape. You will be amazed at how many calories are burned in the game of table tennis. Let's take a look at the many benefits of playing this fun game. Mental acuity increased. It is believed that solving puzzles improves mental acuity. If you enjoy solving puzzles, playing table tennis will sharpen your mind. You are playing a fast game and the speed and position of the ball will help you to increase and improve your mental sharpness. People who enjoy puzzles are always great at table tennis because they already have these skills and playing games helps them improve their puzzle skills. It helps you improve your concentration and mental alertness and teaches you how to use good tactics against your competitors. This is a great game for seniors as it improves agility and mental alertness. Reflexes are improved. The more you play table tennis, the better your reflexes. It is a fast-paced sport that helps develop large and small muscle movements as well as reflexes. You will develop neuromuscular memory that allows you to react faster than you think, which will help you not only in sports but in many other aspects of your life. Joint Injury. If you have problems with your knees, back, ankles or wrists, table tennis can be a great form of physical therapy for you. This sport can help you strengthen your arms, legs, and heart without putting too much stress on your knees, as most sports do. You will find that you can do other activities more quickly and if you are training or participating in other sports you are less likely to get joint injuries. Read on to learn more about the most common table tennis injuries and how to avoid them. Lose your weight. Aerobic exercise will help you lose weight because you are burning calories. Table tennis should not be compared to other table sports that do not burn calories. What many don't realize is that just two games of table tennis can burn 272 calories for a 150-pound person (one hour of play). They were much better. Cognitive awareness increased. Studies have shown that playing table tennis improves both motor skills and cognitive awareness. According to various reports, playing this game will help increase the blood supply to the brain. Not only can this help you to remember more clearly, but it can also help prevent or delay the onset of dementia and Alzheimer's disease. Overall coordination has improved. Playing table tennis will help improve your overall coordination as well as hand-eye coordination. The ball hits you and you walk towards it. So, to respond, you need to be well coordinated. You may not be very good at first, but if you play consistently you will be good. Even in daily life, your coordination will improve significantly. The balance is improved. To be a great player, you have to have balance. In this game, you need to be able to change direction quickly, which requires balance. And, if you do not have the best balance to get started, playing table tennis every day will help you improve it. You will find that your balance is improving in all aspects of your life. Build a new connection with people. Playing any game is a great way to meet new people and make new friends. Whether you're playing with a group of friends or looking for a group to play at the local community center, you have a great opportunity to meet new people and connect with them, not to mention the growing bond with those who play with your existing friends. It's a great way to build relationships, as well as bring young and old together so they can learn from each other. Also read: Selection Guide for Table Tennis Tables Conclusion: If you are thinking to buy table tennis table online then go for it! It's a great way to challenge yourself mentally and physically, as well as to get out of it and become more social. The myriad benefits of participating in these and other sports make for something beneficial for everyone.
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