We all have basic needs like food, air, and water to survive. The food we eat can have a huge impact on our overall well-being, affecting our physical strength, cognitive abilities, mental capacity, and emotional state. It’s really important that we take good care of ourselves by being mindful of what we eat and making healthy choices. That’s why doctors often emphasize the need for a balanced diet. However, in recent times, significant changes have occurred in our food habits along with our lifestyle. Among these, the practices we follow in consuming food have led to diseases like diabetes, high blood pressure, sugar, heart diseases, and even dangerous cancers.
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