Are spices good for health?

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Indian food and spices are almost synonymous. Spices have been revered for their health benefits throughout history. Spices have changed that way we eat food. It makes the food more palatable and gives it a distinct flavour, taste and aroma. Each spice has its own distinct flavour. The role of spices is food is not only to add flavour. Spices are also known for their enormous health benefits. They are known to cure various ailments and certain spices can also be a catalyst in aiding weight loss. According to Ayurveda medicine, spices can be warming or cooling and are thus used to affect the balance of the digestive system. Certain spices act as a stimulus to the digestive system and relieve digestive disorders and have an antiseptic effect. Spices such as turmeric and ginger have been used since the ancient times to cure throat related problems and cold. Recently, another trend has emerged which shows that spices can help in shedding those extra pounds. Surprised? Don’t be because it is true! Red cayenne pepper may be a useful aid to weight management, especially in people who don't normally eat chilli peppers. Spicy foods decrease your appetite and help in calorie burning. These are few benefits of why spices are good for health. These days, most individuals buy spices online.