Fitmist Eggs are a good source of proteins and many vitamins, minerals and carotenoids. If you go to the gym, you must already know the importance of eggs! If you have a deficiency of Vitamin-A, your doctor will most likely ask you to include eggs in your diet. If you are a Vegan but your doctor has recommended you to eat eggs, this is what you can eat instead!....Learn more Tofu Tofu is prepared by pressing and shaping soy milk extracts into rectangular pieces. There are many types of tofu depending on their softness or hardness. The softest tofu is called ’Silken’. 100 grams of tofu contains 8g protein. Whereas, protein content in one medium egg is approximately 6 grams. Hence, tofu is an incredible egg substitute if you are looking for Fitness Tips. Peanut butter As the name suggests, peanut butter is obtained from peanuts. It has a very high protein content. Hence, it can be a good egg substitute. 100 grams of peanut butter contains 25 grams of protein. Although it contains large amounts of protein, one should not eat an excess of peanut butter as it contains high amounts of fat as well. 100 grams of peanut butter contains 50 grams of total fat, which comprises saturated, polyunsaturated and monounsaturated fats…..Learn more Yoghurt Yoghurt (or Yogurt) is undoubtedly the best egg substitute and the best Beauty tips ingredient. It has negligible fat and a good amount of protein. Many diet-conscious people are considering taking Greek yoghurt. 100 grams of yoghurt contains 10 grams of protein. It also contains calcium and cobalamin. Cobalamin is vitamin- B12 which helps in DNA synthesis and in keeping our blood cells healthy. The lactic acid present in yoghurt also helps in keeping the gut healthy. It is also good for vagina health…..Learn more Buttermilk Buttermilk is similar to yoghurt. It is also a fermented drink. For preparing buttermilk, an acid (most preferably citric acid in lemon or vinegar) is added to the milk. Buttermilk is an effective vegan substitute for egg as defined by best fitness services. It also contains proteins and vitamins. The protein content in 100 grams of buttermilk is 3.3 grams. Bananas Banana is most popularly used as an egg substitute during baking. Pancakes and muffins made by using bananas as a vegan substitute for egg are quite popular exercise tips. As suggested, you should use ¼ cup of bananas to make it work in place of one egg…..Continue reading
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