Wheatgrass is grown through a process known as sprouting. Sprouts are a "complete foods" because they contain all other essential dietary nutrients, along with the enzymes to help assimilate them. They are easily digested and enter the bloodstream quickly. The nutrients in wheatgrass juice are completely assimilated by the human body in 20 minutes. Wheatgrass is most often consumed as a juice. You can find powdered wheatgrass supplements but to derive the most health benefits it suggested that you consume fresh wheatgrass juice.
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