A healthy diet is a long-term investment to good lung health and a better lifestyle. Recommended Diet for healthy Lungs Water : Water is essential for healthy lungs. Dry lungs are prone to irritation. So, keep yourself well hydrated. Fruits and Vegetables : Citrus fruits, like orange and lemon, are rich source of antioxidants and Vitamin C which in turn, helps in boosting the immunity and fighting against respiratory infections. Also, vegetables like red cabbage rich source of anthocyanins which improves lung functioning. High Proteins: Keeps your lungs muscle strong. Also, gives you energy and produce less CO2. Food containing high proteins include eggs, meat, lentils, beans, protein supplement etc. Good fat:Omega-3 fatty acids help to reduce inflammation and they also reduce the risk of lung infections. Finally, they can help to reduce feelings of anxiety and depression. Food containing Omega-3 fatty acids include: fish, Walnut. Low Carbohydrates: Carbohydrates produce high amount of CO2 so recommended to restrict its intake. Vitamins D: Vitamins D helps in boosting immune system responses and helps to reduce airway inflammation. Low levels of vitamin D have been linked to increased risk of asthma attacks in children and adults. Food containing vitamin D include: fortified milk, salmon, orange juice and eggs.
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