Dincharya & It's Importance In Ayurveda

Category: Health

Ayurveda is the perpetual science that speaks about quality living. The objective of Ayurveda is to maintain the health of the healthy ones and cure diseases. To achieve one such goal of maintaining health, Dinacharya is one of the means. The Sanskrit word Dinacharya is formed out of two words ‘dina’ and ‘charya’. Din means ‘daily’ and charya means ‘practice or routine’. People are creatures of habit and it offers a way to promote health and wellness through structure and organization. According to common people, Dinacharya means to follow certain things like waking up early in the morning, brushing teeth, etc whereas in ayurveda, along with these things there are different procedures mentioned to be followed like Nasya, Tambula, Abhyanga, Snana, etc. Dinacharya includes things that are mandatory to follow regularly so as to maintain a normal equilibrium of Dosha, Dhatu, Mala, and Agni.