Many people prefer to be taller & take steps in order to be so. But is it possible to do anything about it? Some claim exercises can help and some say good nutrition can increase your height. Many people have this question, ‘How to increase height after 18?’ or ‘How to increase height after 21?’ And in this article, we are going to discuss if it is possible to increase your height after the age of 18. Several factors contribute to an individual’s overall height. The genetic factor has a vital role to play. Do you know that 60% to 80% of individuals are determined by genes? And the remaining 20% to 40% is influenced by external factors like nutrition & lifestyle. It is told that it is quite impossible to increase your height after the age of 18. Is it true? It is believed that an individual’s height stops increasing once they attain puberty. In most cases, it is true! And the reason why height stops increasing after the age of 18 is because of the bones, specifically the growth plates. The growth plates which are also known as the epiphyseal plates are said to be an area of specialized cartilage which will be near the end of the bones. An individual is tall because of the lengthening of the bones, which tend to grow when they are still open or active.
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