Dried Mango and Digestion: Health Benefits Explained

Category: Education

Dried mango can be a helpful addition to a digestion-friendly diet when eaten in moderation. Rich in dietary fiber, natural enzymes, and antioxidants, it supports smoother bowel movements, gut balance, and reduced bloating. This guide explains how dried mango aids digestion, the right portion size to avoid discomfort, and the best ways to include it in daily meals for long-term digestive health.