Fitmist The hustle-bustle and the daily routine of the city can take a toll on the mental and physical health of a person and it is therefore very essential to recharge oneself away from all this city’s cauldron and therefore, nothing can beat spending a weekend or two in spa retreats. Wellness or spa retreats have become increasingly popular in recent years, where it provides affordable destinations to rejuvenate soul, mind, and body. Medical tourism has garnered much momentum in the past few years and with centuries-old proven healing treatments through Ayurveda, naturopathy, and yoga….Learn more What is a wellness retreat? We will be discussing some of the best wellness retreats in India shortly, but let us first understand what a wellness retreat is in the first place and what you should consider before booking a wellness resort. If properly defined, a wellness retreat is defined as the travel to promote wellbeing and health through spiritual, psychological, and physical activities. Also read: 7 Finest Meditation Apps For Achieving Mindfulness Why should you consider wellness or spa retreats? If you are wondering how wellness or spa retreats have gained momentum over the past few years, then here are few reasons for you to consider. 1. Contrary to regular vacations, spa retreats help in providing a safe sanctuary which allows a deeper emotional and physical withdrawal from the strains and stresses of everyday life. 2. Wellness or spa retreats can be life-changing as it provides you with the time to reconnect and reflect on your life and bring the zing and zest back to life. 3. Wellness retreats are situated at serene locations close to nature and therefore offer the perfect locations to forget the hustles of life and just unwind…..Learn more What should you consider before starting your hunt for a wellness or spa retreat? 1. Most wellness retreats target to approach certain specific aspects of health and well-being. Like for example, some may target people who want to lose weight or some centers provide treatments and measures to cope with stress. Filtering what you need in your wellness retreat will help you to hunt the perfect getaway for you. 2. Choose the preferred location you want to relax. It can be nestled in between mountains or somewhere beside a pristine water body. 3. Budget is the most crucial aspect of any journey and wellness retreats are no exception to the fact. Plan your budget and choose the wellness retreats accordingly. 4. Do proper research before you select any wellness retreat. Look for hidden costs, reviews, or personalization programs before you travel ahead. Also read: Are You A Solo Female Traveller? 6 Safe Destinations To Choose From Some of the popular wellness retreats in India Ananda in the Himalayas Spread out across the former royal estate of the Maharaja of Tehri Garhwal, Ananda is one of the most popular Ayurvedic retreats in India….Learn more Somatheeram Ayurveda Resort, Kerala Kerala has always been acknowledged as the pioneer of ayurvedic treatments all over the world and therefore Somatheeram Ayurveda Resort boasts a range of ayurvedic treatments which can ameliorate different ailments and psychological conditions. Vana Retreat, Dehradun One of the most eco-friendly wellness properties in India, Vana Retreat focuses on remaining in harmony with nature. They employ eco-friendly mentions of waste management and water harvesting and this place is one of the few places in the world where Sowa Rigpa is offered in its complete avatar. Sowa Rigpa is Tibet’s centuries-old traditional system of medicine….Continue reading
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