FOODS THAT LOWER YOUR CHOLESTEROL

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Snacking on nuts, consuming salmon, sprinkling some olive oil on salads as well as having some chocolate are some good cholesterol foods; this is due to the fact that these foods helps in reducing the craving for foods that are high in cholesterol. This in turn helps to keep the risk of getting a stroke or a heart attack at bay. What to eat to lower cholesterol should be determined by an individual depending on any allergic reactions that one could have upon consuming a particular food.