This guide is geared towards first time half marathon runners and is designed to bring you up to a level where the course can be completed with relative comfort. A prerequisite for this beginners guide is the ability to run for at least 40 mins or a 5K distance. You will need to be able to commit four days per week for twelve weeks to this training plan which will allow you the opportunity to simply cover the training day distances at an even comfortable pace so that race day will be very achievable or incorporate strength and speed work to build performance and push for a specific target time. This is entirely down to you and what you want to get out of the training plan and ultimately the race day event. Read More.
Topics
