Health benefits of drinking green tea daily

Category: Health

Green tea is very rich in anti oxidants, hence improves total health. Green tea has very high concentration of powerful antioxidants called polyphenols and Catechins that are flavonoids. These antioxidants neutralize free radicals. Free radicals are the substances that can alter and even kill cells in your body, causing premature aging, cancer, and other degenerative diseases. Taken hot, iced, or with honey, brewed green tea is packed with health benefits