Health Benefits of Spanish Iberian Ham

Category: Health

Iberian ham is considered to be one of the premium products of Spanish cuisine. Besides its distinguished taste, aroma and texture, Iberian ham provides health benefits and is recommended for its high content of essential trace elements, also called oligo-éléments, which are considered to be optimal for your health Iberian ham, a rich source of nutrients, in 2011 study carried out at the University of Granada and the Centro Tecnológico de la Carne demonstrated that consumption of Iberian ham can provide up to 45 percent of the RDA of iron for men and 23 percent of the RDA for women.