HEALTHY DRINKS THAT YOUR BODY NEEDS IN SUMMER

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Keep your body hydrated during this summer by drinking healthy natural drinks. KOOZH: In Tamil Nadu and elsewhere, koozh is eaten as breakfast or lunch. Koozh is made of kezhvaragu or cumbu flour and broken rice in a dry container. Koozh is a vegetarian dish, but there is a non-vegetarian koozh served with dry fish, crab and chicken, usually served in roadside vendors in the south of Tamil Nadu. LEMON JUICE: A simple drink to make and wonderfully tasty, this drink is made with mint leaves, lemons, sugar, salt and water. You may also add spices such as cumin, coriander seed, black pepper, etc to make it delicious. WATERMELON JUICE: Watermelon is one of the best summer fruits, and the juice is much better. It is super soothing and its hydrating properties help to keep the body hydrated and fresh. CUCUMBER LEMONADE: This balanced cucumber lemonade is the ideal, naturally sweet, cooling drink for the summer! It’s made from mixed cucumbers, fresh lemon juice and sugar, making it the ultimate balanced refreshment for hot days and summer parties. COCONUT WATER: A chilled glass of coconut will cheer you up immediately. Mild sugar and new flavour make it the best cocktail to hold the summer blues at bay. It’s also a perfect electrolyte, so any time you feel dehydrated, you’ve filled with some coconut water, and you’re ready to go. LASSI: This smooth and fully yoghurt – based refreshment is considered a great summer cooler. The best thing is that you can quickly apply a number of combinations to it, from traditional to mint, avocado, mango to banana walnut lassi and more. BARLEY WATER: Barley water is an old cure for good health. What you need to do is make this elixir of pearl barley, water, salt, honey and lemon, and you’re ready to go. AAM PANNA: An absolute lip-smacking cocktail, most of which is popular in Maharashtra, is made with our favourite fruit king – mango. This cooling summer drink is made with mango pulp and mixed with cumin, jeera and mint leaves. BUTTERMILK: Buttermilk is fermented milk food. Most modern buttermilk is cultivated, which means the beneficial bacteria have been introduced to it. It is distinct from conventional buttermilk, which is only seen in western countries today. This diary product is most widely used for baking. It is a popular ingredient in biscuits, muffins, fast bread and pancakes. It can also be used in batters for fried foods or as a creamy foundation in soups, potato salads or salad dressings. JALJEERA: Jaljeera is made from jeera and water. The cumin seeds or jeera are toasted and coarsely powdered and mixed with water. This approach is better for people who have issues with digestion, particularly during the summers. Gulp a frozen bottle of jaljeera and spend the summers like never before