How Does a yoga Class Differ From a Yoga Therapy Session?

Category: Health

Sun salutations, chaturanga, and Shavasana may be the first things that come to mind when you picture a yoga class near you, but you may be wondering what goes down in a yoga therapy session. Practicing yoga, in general, can be beneficial, but a yoga therapy session is designed to address a particular physical or mental issue. The primary focus of a yoga therapist is on the individual needs of their clients, while the primary focus of a yoga teacher is on helping their students develop a more profound understanding of the yogic disciplines of asana, meditation, and pranayama.