Reduce Body Heat Excessive body heat can trigger various symptoms in your body which should be addressed right away! It is generally referred to as heat stress. And especially during summers, heat can drain us entirely. It is during this time many of us feel dehydrated and also lack the energy to even do our daily tasks. This is truly a sign of heat that should be ignored. If ignored, our bodies may be at risk! It starts from eating the right food to completely changing our lifestyle and also by consuming body cooling foods. This way we can protect our bodies from the harmful effects of heat. It is very crucial to understand the body heat symptoms that indicate the rise in temperature in our body. For example, indigestion, ulcers, burning sensation in the eyes, constipation, acidity, sleeplessness, or even rapid heart rate.
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