Did you know that about 15% of all couples face fertility issues when trying to start a family? This problem can affect both men and women, but as a mother, there are steps you can take to boost your fertility and increase your chances of conceiving. Ways to increase female fertility Following are some effective tips to increase female fertility. Many of them are simple lifestyle changes you can implement right away to increase your chances of becoming a mother. Related Blog: A Detailed Guide to Female Infertility 1. Eat well... Create a nutritious diet plan We all know that a pregnant woman must consume nutritious food to provide a healthy environment for the baby in her womb. However, did you know that certain foods can help boost fertility? A diet rich in calcium, iron, complex carbohydrates, omega-3 fatty acids, and zinc – an essential prenatal vitamin – can help you become more fertile and conceive more easily. 2. Maintain a healthy weight Several research findings indicate that being overweight and underweight can affect the chances of pregnancy. According to statistics, approximately 12% of women experience ovulatory infertility due to being underweight, while 25% experience the same fate due to obesity. Whether your body fat percentage is low or high, it can increase your cycle, making it harder to get pregnant. Consequently, control your weight so that your BMI (Body Mass Index) is in the normal range of 18.5 to 24.9. It's also a good idea to consult with a nutritionist or dietitian or use a fertility wellness service, so they can help you create a personalized diet plan that includes foods that promote fertility and help with weight loss. 3. Exercise daily to stay fit Along with maintaining a healthy weight, you need to include regular physical activity in your routine. According to research, moderately active women have higher fertility rates than sedentary women. However, remember not to overdo it. High-intensity workouts can increase your energy levels, which can harm your fertility. The best thing you can do is take a brisk evening walk of about 5000 steps. 4. Use yoga to reduce stress Stress is inevitable in our modern life. On the other hand, chronic stress is a problem that needs to be addressed. Stress increases cortisol levels in the blood, which can interfere with ovulation. Meditation is one of the most effective stress-reduction techniques, but it's not for everyone. Incorporating yoga into your daily life is another viable option. There are specific yoga poses designed to help with fertility. 5. Understand when you ovulate You are most fertile during ovulation, 12 to 14 days before your period starts. This is the most likely month for you to conceive. You are least fertile during or a few days after your period, and it is very unlikely (although there is a slight chance) that you will get pregnant during this period. As a result, if you have regular periods, you can use a mobile app or calendar to help you assess your fertility. 6. Consult your gynecologist Fertility starts to decline as you age, especially when you're around 30. If you have been trying to conceive for several months, make an appointment with your gynecologist. An infertility specialist can help you diagnose and address underlying problems like hormonal imbalances or PCOS that affect your chances of pregnancy. 7. Take prenatal vitamins According to some studies, 20% of ovulation-related infertility is due to a deficiency of essential vitamins and minerals in the body. Prenatal vitamins are a type of multivitamin supplement that provides the body with essential vitamins and minerals every day before and during pregnancy. For example, folic acid is a B vitamin that is one of the most popular fertility vitamins because it not only helps your body prepare for pregnancy but also helps your baby's brain and spine develop. 8. Avoid alcoholic beverages and quit smoking There are many things to avoid when trying to conceive, but alcohol and smoking are at the top of the list. Alcohol can disrupt your menstrual cycle, making it harder to get pregnant. The same is true of smoking. You may be aware that smoking is bad for your lungs, but it can also harm the developing eggs in your ovaries, cause blockages in the fallopian tubes, and even cause ectopic pregnancies. 9. Stay hydrated... Reduce your caffeine intake There is a lot of research showing the health benefits of moderate caffeine consumption. However, this is a strict no-no for a woman trying to conceive. Several studies have found that excessive caffeine consumption can lead to frequent miscarriages. According to other studies, just 500mg of caffeine can delay pregnancy by 10 months. Caffeine can also cause dehydration in some people. Without adequate hydration, the production of cervical mucus will decrease, making it difficult for sperm to reach the egg. As a result, it is important to drink plenty of water and stay hydrated. 10. Take some time out About 30% of all women with infertility report stress, anxiety, and even depression. These negative emotions do not promote proper biology for pregnancy. Consequently, try to find time for yourself when you can relax, especially if your work is stressful. If you can't handle your anxiety or depression on your own, you should consider going to a counseling session. To the conclusion According to studies, simple lifestyle and dietary changes can resolve almost 69% of infertility cases. Here are ten scientifically proven natural ways to boost fertility. However, if you do not see any positive results after 8 to 9 months, visit the Best IVF Center in Thane to see if any underlying fertility problems are causing you discomfort.
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