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    blog address: http://www.artofliving.org/in-en/yoga/yoga-benefits/calm-mind-with-yoga

    keywords: how to keep mind calm

    member since: Sep 13, 2014 | Viewed: 380

    How to keep mind calm

    Category: Health

    Yoga and pranayama (breathing exercises) calm the mind effectively. Yoga poses make it easier to slip into meditation and the result is a focused, centered mind which improves performance at work and in other activities.


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