Chronic stress isn’t something that arrives very loudly. It builds very slowly — and tight shoulders, having poor sleep, feeling constantly fatigue, feeling irritable, or just being on edge, overtime, your body can feel so into overdrive that you might forget what calm feels like. It just needs very consistent and gentle signals of feeling safety. Many people who visit a psychiatrist in Delhi often realise that what they thought was just being busy was actually long-term stress.
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