https://fazlaninaturesnest.com/13-benefits-of-yoga-and-meditation/

Category: Health

Yoga is derived from a Sanskrit word ‘Yuj’ that means ‘to join’. The practice of yoga leads to the joining of an individual’s consciousness with the universal consciousness. The initial practice of yoga helps incorporate a perfect harmony between mind and body. Discipline helps in expanding one’s conscious limits. Meditation helps one attain discipline and reach a deeper state of awareness. It’s said with utmost practice, one can gain mastery over the mind with meditation.