Lifestyle Changes: Risk Factors Of Obesity

Category: Health

The main factor contributing to obesity is an imbalance between calories burned and calories consumed. However, the condition is caused by a variety of risk factors. Poor eating habits and insufficient exercise are said to be the main Causes Of Obesity. When a person is obese, they either have an unhealthy amount of body fat or an improper distribution of it. It increases the chances of various health issues. Excess body fat may actually put strain on the bones & organs. Additionally, it alters the body’s metabolism and hormones in intricate ways, increasing inflammation. Some of the risk factors of Obesity are mentioned below: 1. Type 2 Diabetes When your blood sugar is higher than normal, type 2 diabetes develops. Other health concerns like heart disease, nerve damage, stroke, renal disease, and visual problems may develop as a result over time. If you are obese, decreasing merely 5 to 7 percent of your body weight and engaging in regular, moderate exercise may be able to delay or prevent the development of type 2 diabetes.