Menskool More often than not, your everyday movements include walking and carrying something in front of your arms or your chest. This helps in toning your core and your legs. However, when it comes to your back, it is difficult to tone it faster because a lot of fat is often stored there. This fat storage is influenced by your lifestyle, your genetics, and your diet. This article is about 5 Effective Ways To Lose Back Fat! What causes back fat? Back fat is a result of a sedentary lifestyle, genetics, diet, and posture. When you consume a diet that is high in sugar or sodium, your body gets inflamed easily, causing the fat to store in your back and making it more prominent .....Learn more Here are some of the exercises to get Lose Back Fat easily! 1.Lateral raises with dumbbell This exercise specifically targets the muscles of your upper back, especially the shoulder muscles. When you add weights to your strength training exercises, you are escalating your metabolic activities and thereby ensuring fat loss. How to do it? Begin with standing with a dumbbell in your hand. You can use a lighter weight here as doing reps with lighter weights is proven to be beneficial for toning your back. Next, gently raise the weights at the sides of your body. Make sure your arms are parallel to the floor and they are one line. While you raise your hands, remember that shoulders should not shrink and your back should be straight....Learn more 2. Superman Needless to say, this exercise is named after the superhero for the reasons that you will find out when you do the exercise. This exercise is one of the most effective ones that can help you lose lower back fat more quickly than ever. How to do it? Start with lying on your stomach on a yoga mat. Take a deep breath, and stretch your arms and legs out so that they are lengthened. Next, lift your arms and legs off the floor along with a small portion of your upper body and look straight ahead. Make sure that your arms and legs are 6 inches off the ground....Learn more Recommended reading: 5 Effective Yoga Poses For Losing Weight 3. Reverse hip raise with exercise ball If you have just begun to start working on your back, then this low-impact exercise will be the right one for you. It will be easy on your hips and will render significant results. Recommended reading: How To Use An Exercise Ball For Abs? How to do it? Begin with lying your stomach on the exercise ball with your head facing the ground. Keep your palms flat on the floor and your knees bent. Make sure that you squeeze your glute muscles together and balance on the ball by pressing your legs together. The ball has to remain stable during this process.....Continue Reading
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