It would not be wrong if we say that “India is diabetes capital of the world “since the number of Diabetics is increasing faster in India day by day. Especially type II Diabetes. Usually people think that onset of diabetes means lifelong tablets, which is certainly disappointing. But it is not very challenging to manage Diabetes if taken proper care in terms of balanced diet and exercise. Our ancient Indian knowledge of Ayurveda and Yoga is very helpful in managing Diabetes. So many food items that are easily available in households are very beneficial as they control and regulate sugar levels. Here are the some tips which can help managing diabetes at household level.
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