Dieting is not the method to lose weight. Straightforward, losing weight shouldn't even be your goal. Being overweight is a symptom an effect of other more serious problems. So if dieting is not the answer and losing weight is not the goal then the question arises what is the method and what is the goal. In television and while walking across the street, you must have come across flashy banners that claims to reduce weight in 90days.
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