Oat Milk: How to make, Benefits and Nutrition Value With 49% B12 DV Nutrition Oat Milk: How to make,

Category: Food & Drink

The Easy Recepie For how to make tasty and healthy oat milk at home. Making oat milk at home is simple and may even be less expensive than choices available in stores. Making your own also gives you the freedom to select the ingredients and exclude any thickeners or additives that may be included in certain commercial goods. It can be made gluten-free by using oats that have been independently tested to be free of gluten. Here is a quick recipe for making homemade oat milk. Blend 3 cups (720 ml) of cold water and 1 cup (80 gram) of rolled or steel-cut oats for 30 seconds. An open-mouthed bottle or jar should be covered with cheesecloth. To separate the oats and milk, pour the mixture over the cheesecloth. Lift the fabric from the ends to form a sac, and then carefully pour any liquid that is left into the jar. Try adding a touch of salt, some vanilla or cinnamon essence, a few dates, maple syrup, or honey before blending to improve the flavor. The oat milk may be kept in your refrigerator for up to five days without any problems.