Power Napping A Gods Gift in Disguise

Category: Health

A power nap is a nap for a specific purpose and a specific amount of time. A quick rinse to refresh and reset. The goal of a power nap is to wake up feeling refreshed and alert, not groggy and sleep deprived. Naps are a great way to get out of a funk, and a power nap can improve your mood, alertness and productivity.