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member since: Oct 1, 2021 | Viewed: 506
Power Napping A Gods Gift in Disguise
Category: Health
A power nap is a nap for a specific purpose and a specific amount of time. A quick rinse to refresh and reset. The goal of a power nap is to wake up feeling refreshed and alert, not groggy and sleep deprived. Naps are a great way to get out of a funk, and a power nap can improve your mood, alertness and productivity.
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