If you’ve ever had a migraine headache, you know you don’t ever want to have another. There are a few things that you can do to reduce the frequency of migraines you have, or prevent them altogether. Some of the foods we eat seem to trigger a migraine more that other foods do. If you want to keep migraines at bay, avoid any foods with nitrates, Alcohol, especially red wine and beer. Some other ingestibles that may set off a migraine are beans, caffeine, aspartame sweetener, dairy foods and chocolate.
