Prone Pose – Benefits, Uses, and Importance in Yoga Practice

Category: Health

The prone pose is a common body position used in yoga, exercise, and physical therapy where a person lies flat on the stomach facing downward. This position is often used in many yoga asanas to strengthen the back, improve posture, and increase flexibility. In yoga practice, the prone pose helps activate the muscles of the spine, shoulders, and legs while also supporting better breathing and body alignment.