Our hair is one of our most attractive features and it is also one of the first things that people notice when they see us. So, it makes sense that we put some time and effort into having a good hair care routine. However, we often have a very complicated relationship with our hair. The more we take care of it, the more it seems to fall apart. And, problems like dandruff, dry hair, split ends or greying have now become a part of our daily life. But, one of the more serious issues that troubles most of us is hair fall. It is a common problem that is caused due to different reasons and is faced by more than half of the population. We have compiled a list of the best hair fall remedies that will not only help you get rid of hair fall, but it would also leave you with strong and healthy hair. 1. Wash Your Hair This one is a no-brainer and should be at the top of your hair care routine. A simple hair wash with a mild shampoo will keep your scalp clean, prevent any kind of infections and will give your hair a little more shine. These factors make regular hair washing one of the simplest home remedies for hair fall. 2. Avoid Combing Wet Hair One of the most common mistakes that people make is combing their hair as soon as they come out of the shower. Although you may be doing it to save time, but it has a negative impact on your hair. Instead, dry your hair with a towel and then proceed to comb your hair with a wide-toothed comb. 3. Hair Massage Just like regular hair wash, the benefits of regular hair massage cannot be stressed enough. It strengthens your hair and is one of the most effective home remedies for hair fall and regrowth as well. Along with the benefits of hair oiling, you also need to look at the hair oil that is best suited for your hair type. 4. Drink Lots of Water Dehydration is known to severely affect your body and has an impact on your hair health as well. You can avoid this by staying regularly hydrated and drinking at least 6-8 glasses of water every day. Also, you can also drink healthy fruit juices that can be easily made at home. Not only does this keep your scalp healthy, but it also acts as one of the easiest home remedies for hair fall. Apart from staying hydrated regularly, you can also try to… 5. Manage Your Stress Levels Various studies have shown that your stress levels can have a huge impact on your hair health. One of the main problems caused due to stress is greying of hair. Therefore, taking care of your mental health during tough times can indirectly become one of the best hair fall remedies that you try. You can work on this by practicing meditation, yoga and other activities that will keep you healthy, both physically and mentally. 6. Engage in Physical Activity Including various physical activities in your daily routine is one of the simplest home remedies for hair fall and regrowth. As mentioned before, yoga is an effective way to stay active as there are certain yoga asanas that help boost immunity as well. Also, regular morning walks, jogging or playing different outdoor activities will keep you engaged and healthy. So, engaging in such physical activities may act as one of the best home remedies for hair fall. 7. Coconut Milk Since, coconut milk contains essential nutrients and vitamins, it is one of the most effective home remedies for hair fall and regrowth. All you need to do is just take a cup of coconut milk and apply it to your scalp and hair.
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