Apple Cider Vinegar is mainly used for cooking, salad dressing, but it becomes very popular use as medicine for health benefits nowadays. Its tastes like other vinegar but it has a strong smell. Apple Cider Vinegar has huge nutritional contains like- amino-acid, anti-oxidants, iron, magnesium & almost low-level cholesterol. Apple Cider Vinegar was used by ancient Greeks to heal wounds. But recently it uses for weight loss, removes dandruff & reduces heart diseases. Study shows that the use of vinegar can fight against fat, cell damage & lower cancer risk. Just because vinegar contains lots of acids, experts do not recommend drinking or eating too much. Cause this could be affected on our teeth enamel & digestive systems. Excessive use of apple cider vinegar lowers potassium levels. Most people use this for their weight loss. It has an impressive benefit to maintain body weight & reduces belly fat. Apple cider vinegar is used for heart health. Cause it controls blood pressure & reduces cholesterol. So if you can use apple cider vinegar before having a meal, it controls bad cholesterol & increases good cholesterol. Apple cider vinegar contains rich anti-oxidants; this is beneficial for our skin & reduces skin aging. Apple cider vinegar is also used for treating acne, skin infections, & eczema. This vinegar balances skin pH levels. But before applying the vinegar, consult with your doctor. Apple cider vinegar can also reduce frizzy hair, Remove sun tan & Treat dandruff. This vinegar may use to control blood sugar & improves insulin production. It's helpful if you drink it after a meal. So, this vinegar is also beneficial for diabetes (Type 2) patients. Apple cider vinegar helps to improve your digestion. If you feel discomfort after having a meal, it reduces your heartburn, bloating & controls acidity. Study shows that apple cider vinegar can help in cancer prevention & improve health. This vinegar can reduce the risk of cancer & can slow down tumor growth.
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