The benefits of exercise for seniors

Category: Business

t is proved that, exercise decreases the risks of getting many diseases and increases your chances of staying active and independent. It is quite a common fact that the human body tends to slow down with age. There are a number of reasons associated with the same. With age, mobility tends to decrease which is precisely the reason as to why there is an overall slowness in the movement of body parts. There are number of benefits of exercise for seniors. Experts recommend that exercise is the key to maintaining overall good health, especially in old age. Thus, it would always be a very good idea to follow a regular exercise routine by the elderly. But at the same time, it is to be kept in mind that strenuous exercise is not recommended for the elderly since it might be problematic or can hurt. So, let us delve a bit deeper into the topic to understand the importance of exercise for the elderly. Here are some points on how exercise helps you in keeping your body, physically and mentally, healthy.