The Cheesecake Factory prints calories on its menu, but most people skip them, and the numbers are surprising. This guide covers the average meal (about 1,155 calories), the highest-calorie dish (Factory Nachos at 2,670), the lightest options (like the Tossed Green Salad at 190), and the sodium levels the menu doesn't show you. It also lists the highest-protein plates and gives simple tips for ordering smarter, such as sharing, choosing lunch portions and skipping dessert or cocktails.
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