The Omega Ratio: How to balance Omega-3 and Omega-6 intake in your diet

Category: Health

Maintaining the proper ratio of omega-3 to omega-6 is crucial to prevent negative health effects. Foods contain omega-3 from a variety of sources. While fish is abundant in Omega-3, unhealthy processed foods frequently employ oils high in Omega-6. For the purpose of filling up the gaps and preserving equilibrium, omega-3 supplements can be quite helpful!