The Sleep Factor : How to Improve Mental Acuity and Memory

Category: Education

Writing your dissertation can be a long and arduous process, albeit one with significant rewards. It can also cause a serious amount of apprehension and anxiety…enough to interfere with our sleep. Here’s the catch: unless we’re sufficiently rested, not only does it affect our ability to learn but our ability to retain what we learn. Hence, a critical part of effectively and efficiently navigating the dissertation process is good sleep hygiene.