Sleep is as important as food and water for man. A restful night's sleep.. helps keep you active, refreshed, focused, and stress-free throughout the day. Along with these. Immunity will be boosted, and the risk of heart disease will be reduced. Adequate sleep also helps in weight loss. Due to certain habits before sleeping at night.. sleep is disturbed. If you don't sleep well for a long time, there is a risk of serious problems like high blood pressure, type-2 diabetes, heart disease, heart attack, stroke, and epilepsy. If you want to know what things should not be done before sleeping at night.. read this story. According to the Sleep Foundation, using the phone before going to sleep can affect the quality of sleep. Our body naturally has a sleep-wake cycle. In the morning, our body produces the hormone cortisol, which wakes us up. At night, our body produces the hormone melatonin. It puts the body to sleep. If you use your phone before going to sleep, the blue light emitted from the fluorescent, LED, etc. found in electronics can interfere with this process. This will disturb your sleep. Experts suggest that you should put your smartphone away half an hour before you go to bed at night. Foods & Drinks to Avoid Before Bed Super Sugary Treats Foods with Hidden Caffeine Heavy Foods Alcohol Tyramine-Rich Foods Spicy Foods Acidic Foods Foods that Make You Gassy Note: These details are provided according to health experts and studies. This article is for your information only. For any minor health-related problem, the best way is to consult the doctor. Can observe. If you want to read health tips in Telugu go and visit www.trendandhra.com
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