Here is some advice from experienced IVF consultants to help you increase your IVF success rates: Body and Mind Wellness The most important factor for your IVF process is to arrive prepared with a strong and healthy body as well as a calm and tough mind. The IVF process itself can be an emotional and mental health challenge. Decent nutrition for IVF Success: • Antioxidant-rich food. • Avocados, nuts, olive oil, and cereals. • Carbohydrates (like whole grains and vegetables). • Fresh Fruits and vegetables. • Lentils, beans, and chickpeas. • Increase your water intake. • Reduce your salt intake. Limit your caffeine intake and processed foods. Maintain a regular sleep cycle. Getting enough exercise every day keeps your metabolism in check and your body strong. Acupuncture is another option if you want to prepare your body, specifically for pregnancy. Taking the above into consideration can help reduce your mental and physical stress significantly and prepare your body for a successful IVF process and pregnancy. Maintain a healthy body mass You should also ensure that your BMI is within the recommended range for a successful IVF process. A BMI that is either too high or too low can impair endometrial receptivity, or the ability of your endometrium to support the attachment and development of an embryo inside the uterus. a good nutritionist can help you identify your ideal weight and exercise to stay within your recommended BMI range. Take essential medicines and supplements for good health. Remember to inform your gynecologist and IVF consultant before starting any medications or supplements. If you experience any allergies or discomfort due to medications, inform them as soon as possible. Avoid drinking and smoking. Regular drinking and smoking can be dangerous during your IVF process. Both of these behaviors impair your fertility, which can hinder the success of your IVF process. They can also affect fetal growth and development during pregnancy, which can have permanent negative effects. Sperm health is very important. Taking care of your sperm is just as important to IVF as preserving healthy eggs. Getting reviewed by a male fertility specialist early in the IVF process can help improve your sperm health and your chances of IVF success. Minor differences, such as wearing boxers instead of briefs, can significantly affect sperm fitness. Consultants and IVF specialists frequently recommend that men take supplements during the IVF process to improve the quality and motility of their sperm. Choose the best doctor and lab. Choosing the best doctor, IVF specialist, and IVF lab can be the most important factor in your IVF success. It is important to find people who are scientifically and technically practical and trained. You should be able to share the satisfaction with them. The IVF process requires a lot of emotional and mental strength, which can be improved only with the help of a best IVF specialist.
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