Tips to Increase Sperm Count and Fertility

Category: Health

Sperm is the most essential part of creating life and giving birth to new life. Sperm needs to have a count in order to meet with a female’s sperm and this in turn, helps in bringing new life. Sperm count can be explained as a total number of sperm present in semen. Also, the quality of sperm matters an important part during fertility. There can be a number of reasons of why not getting your partner pregnant one of them is having low sperm count. So the question is how can men increase sperm count and fertility? Here are some tips and suggestions listed below that will help you to increase sperm production and also, help you to become a parent. Diet: There are several types of foods that have been shown to help improve the quality and quantity of your sperm. Mostly you want to have a diet which contains high in zinc, and vitamin E. Because of Vitamin E’s anti-oxidant effect, it’s believed that it helps the amount of live sperm, as well as more fertile and stronger. There is actually a lot of zinc contained in semen, and when a man ejaculates he loses quite a bit. Zinc is an essential nutrient in sperm production, so it’s important to replace the missing zinc as much as possible. For vitamin E you can try eating foods such as avocados, eggs, peanuts, sweet potatoes, apples and corn oil. For Zinc you can have oysters, shellfish, wheat bran, pine nuts, pecan nuts, eggs, cashew nuts, fish, and liver. Testicular Temperature: Where the temperature of the testicles is raised too high, it becomes a problem. This can kill live sperm and lessen the amount that is present during ejaculation. It is suggested to wear loose fitting underwear such as boxers and avoiding higher heat in the groin area is a good idea. If you can’t avoid working in a hot environment then try having a bath for half an hour every night. This will help lower the temperature and increase sperm production. Lovemaking: It has been shown that sperm count is highest in the morning in your body as it is recently recharged itself and isn’t using as much energy elsewhere. Try and limit yourself to 2-3 day gaps before having sex. The less a man ejaculates the more time sperm can be produced so that there is more upon ejaculating. Avoid excessive intake of Alcohol and Smoking: Too much consumption of alcohol lowers the male sex hormone-testosterone in men and sperm quality. It also affects the liver which increases estrogen. While Smoking constrict blood vessels lessening the amount that is received by the testicles, which slows down sperm production In my opinion these are the things you can do to increase sperm count as well as your chances of conceiving. By using these natural tips and suggestions, you and your partner can not only overcome infertility, but get pregnant and increase the chances of having a healthy baby. In case, if you have any query or concern related to any health related problems, you may directly associate to Hashmi Dawakhana, by just a click on hyperlink and get answers to all your questions. We will be happy to assist you. If you feel feeling shame today because of the childhood mistakes of your life, and don't satisfy your wife or girlfriend. Don't worry about it, we always are with you, don't delay and talk to me freely about your sexual problem. For More Information, Visit – www.hashmi.in and www.hashmidawakhana.in