Tips to keep your liver healthy

Category: Health

Liver is the largest gland of our body. We can consider liver as our cleaning house. It is an important part of our digestive system since it produces bile juices to digest fat, processes and breaks down food and extracts nutrients. Liver is the station where the process of metabolism, detoxification and regulation of nutrients takes place. Liver is power house of our body, since it stores about half a pond of glucose in form glycogen, and supplies it while fasting, re-converting it into glucose. Liver also stores other nutrients especially vitamins. Liver is such an organ that can rejuvenate itself. This all is what our liver does for us. But the question iswhat we do to keep our liver healthy?