Tonalin Conjugated Linoleic Acid: benefits and side effects

Category: Health

Tonalin conjugated linoleic acid, is an omega-6 fatty acid found in foods like full-fat dairy products. Some Scientific evidence indicates that CLA supplementation can provide numerous benefits. Conjugated linolenic acid, or CLA, a fatty acid that is naturally found in certain foods. As a supplement it’s mainly considered as a help in weight loss routine. While it is considered to be generally safe some side effects may exist. Talking to your doctor before starting on this fatty acid supplement is very much suggested.