TOP YOGA MYTHS THAT SHOULD BE LAID TO REST

Category: Health

Why myths get created, we’ll never know. It’s unfortunate how they can get in the way of us appreciating the goodness in the world! And when it comes to yoga, in particular, there are made-up reasons as to why some people won’t practice, such as it’s expensive, it takes up too much time, and one must be flexible in order to carry out certain poses. Wrong. Yoga is one of the most beneficial mind-body practices that helps us achieve an overall sense of well-being. So, just as yoga needs to stay, myths need to leave.