Fitmist A new gadget in the kitchen is making all the trends. The Air-fryers have become extremely popular, with every small competitor trying to reap the benefits from this boom in sales. Every now and then, a new model with a new feature is being launched to outdo the other. In all of this, grab your air fryer, get yourself some healthy fried food and watch the drama unfold. Let’s just back that up a bit. Did you just read healthy and fried? Even if you aren’t rigidly health conscious, it is obvious that fried foods are the worst but also the tastiest. Air fryers are the solution to this malady…..Learn more 15 Air fry recipes to get healthy and tasty fried foods All of this while ensuring it’s healthy and fitting to your lifestyle. This countertop device might just be your new best friend, and we have come to give you 15 oven air fry recipes for you to enjoy your time together. 1. Whole-Wheat Chicken Nuggets The tasty, easy and healthy option to this popular fast food item. A perfect snack for both adults and kids. Ingredients • Boneless chicken, cut into 1-inch sized pieces • Salt and black pepper, to taste • 2 teaspoons olive oil….Learn more Preparation: 1. Season the chicken with salt and pepper. Place them in a bowl with olive oil and mix well to coat the entire chicken efficiently—Preheat the air fryer. 2. Put a small number of the chicken chunks into the breadcrumb and mix with the other ingredients to coat and then place in the basket. 3. Spray a bit of olive oil over it and set for 8 minutes at 400°F while ensuring you turn them halfway. Do this until it is golden. 2. Healthy air fryer chicken and veggies Ingredients: • Bell peppers • Zucchini • Chicken breast pieces • Garlic • Onions • Olive oil • Broccoli • Seasonings – garlic powder, chili powder, salt, peppers Preparation: • Chop all the ingredients according to your convenience. • Mix the seasonings and coat them well. • Pop them into the air fryer and add some oil. • Cook at 400 F for 10-15 minutes. After 5 minutes, make sure to mix them again. 3. Frozen Broccoli We might just be turning up a notch with the healthy. Greens are no longer just healthy but also delicious. And it’s as simple as just dump-fry-eat. It is absolutely simple and convenient when compared to microwaving broccoli…..Learn more Preparation: • Take an even amount of frozen broccoli. • Spread it out evenly in the basket. • Cook it at 300℉ for 10 minutes. • Ensure that at the halfway point, you stir it and get it back in there. • And if you want a little bit more of crisp. Spray a bit of oil and a pinch of salt and pepper and blast it at 400℉ for a whole minute. After 10 minutes, it’s all done. 4. Avocado Fries Ingredients: • Avocados- 2 large • Almond milk- half cup • Almond flour- superfine half cup • Breadcrumbs or coconut breading • Seasonings – salt, peppers, cajun seasoning Preparation: • Chop all the ingredients according to your convenience. • Mix the flour onto each slice. • Then add it to almond milk and finally coat with breading…Learn more 5. Honey garlic roasted shrimp Ingredients • 500gm uncooked, deveined,, and peeled shrimp. • Marinade:- 1/3 cup of honey, a quarter cup of low sodium soy sauce, 1 tbsp minced garlic, 1 tsp of minced ginger Preparation: • Mix half of the marinade with the shrimp. Let it sit for 15 minutes in the fridge. • Preheat the air fryer. Layer out the shrimp in the basket evenly…..Learn more 6. Healthy carrot fries Ingredients and Preparation: • Avocado oil • 8 carrots • Seasonings – garlic powder, chili powder, salt, peppers • Bake for 20 minutes at 375F. Stir and then bake for another 15 minutes. Cooking time is a total of 35 minutes at 375F. 7. Air fryer sweet potatoes Ingredients and Preparation: • Give the sweet potatoes a good wash and pierce them 4-5 times with a fork. • Place it in the basket. Spray some avocado oil over it and massage it in. • Sprinkle a pinch of salt. Close it up, and let’s get baking…..Learn more 8. Strawberry Pop-Tarts In four easy steps, learn to cook these delicious tarts. It is one of the most delicious air fry recipes on Facebook. If you love your diet but also love your desserts, we might just have the thing for you. Now, you can have dessert without being guilty. It sounds interesting, right? Let’s look at the recipe: Ingredients: • 1 and ¾ cup of strawberries • Powdered spray • Lemon juice about a half cup • Sprinkles of your choice • Refrigerated pie crusts • Granulated sugar- ¼ cup Preparation: • Strawberries and granulated sugars are mixed together in a bowl and allowed to stand for 15 mins. Microwave it for 10 minutes till it gets reduced. • Take the pie crusts and roll them into a 12-inch circle. Cut out rectangles of your desired size. • Apply 2 tsp of strawberry mixture in the center of the rectangles of 6 pieces. Apply water on the edges and cover it with the remaining rectangles. Apply cooking spray…..Continue reading
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